The RAW Nationals is one of the biggest bodybuilding shows in the country. Every year, hundreds of athletes come together to compete for the title of Mr. or Ms. RAW Nationals. The competition is fierce, and only the best of the best will be crowned. If you’re a bodybuilder, then you need to be at the RAW Nationals. This is your chance to show off your hard work and dedication, and to compete against the best in the country. The RAW Nationals is open to all levels of bodybuilders, from beginners to professionals. There are also a variety of weight classes, so everyone has a chance to compete. If you’re not ready to compete, then you can still attend the show as a spectator. There will be plenty of vendors, seminars, and demonstrations to keep you entertained. The RAW Nationals is more than just a bodybuilding show. It’s also a celebration of health and fitness. The show is a great way to learn about proper nutrition, training, and supplementation. You’ll also have the chance to meet other people who are passionate about bodybuilding.
Elite Lifters Converge for USAPL Raw Nationals 2025
The United States Powerlifting Association (USAPL) Raw Nationals is the pinnacle event in American raw powerlifting, showcasing the sport’s strongest and most dedicated athletes. In 2025, the competition will take place in [City, State], drawing thousands of lifters from across the country and beyond. The event promises to be an epic battle of strength, determination, and athleticism, with the top performers earning coveted national titles and a place in the record books.
For these elite lifters, the competition is more than just about lifting heavy weights; it’s about pushing their limits and testing their boundaries. They have dedicated countless hours to training, nutrition, and recovery, all in pursuit of that perfect performance on the competition platform. The atmosphere at the USAPL Raw Nationals is electric, with the energy of the crowd fueling the lifters to achieve the extraordinary.
The competition will feature a full range of weight classes for both men and women, from the lightest to the heaviest. Each lifter will attempt three lifts: the squat, bench press, and deadlift. The total weight lifted across these three lifts will determine the overall winners in each weight class. In addition to the national titles, there will also be awards for best overall lifter and best lifter in each weight class.
Event Details
| Dates | [Start Date] - [End Date] | ||||
|---|---|---|---|---|---|
| Location | [City, State] | ||||
| Registration | [Registration Website] | ||||
| Awards | National titles, best overall lifter, best lifter in each weight classRecord-Breaking Performances Set at Prestigious Event———-#### Record-Breaking Performances Abound ####The 2025 USAPL Raw Nationals was a showcase of exceptional strength and athleticism, with record-breaking performances across multiple weight classes. The event witnessed lifters pushing the boundaries of human capabilities, setting new benchmarks that will inspire future generations of athletes.#### Notable Performances ####Among the standout performances were:* John Doe broke the all-time world record in the 100kg weight class with a phenomenal 400kg deadlift.* Jane Smith set a new national record in the 52kg weight class with a jaw-dropping 120kg bench press.* David Jones claimed the top spot in the 83kg weight class with an impressive 1000kg total, demonstrating extraordinary all-around strength.#### Inspiring Achievements #### | Lifter | Weight Class | Record | |
| Lifter | Weight Class | Record | |||
| John Doe | 100kg | 400kg Deadlift | |||
| Jane Smith | 52kg | 120kg Bench Press | |||
| David Jones | 83kg | 1000kg Total | |||
| Medal Category | Weight | Total | Squat | Bench | Deadlift |
| Raw Open Women’s 72kg | 158.6 lbs | 1016.3 lbs | 357.7 lbs | 220.5 lbs | 438.1 lbs |
| Breathing Technique | Description | ||||
| Valsalva Maneuver | Holding breath and forcefully exhaling against a closed glottis, increasing intra-abdominal pressure and stabilizing the spine. | ||||
| Belly Breathing | Diaphragmatic breathing, where the diaphragm contracts to draw air into the lungs, improving oxygen absorption and power generation.Nutritional Strategies for Peak Performance at USAPL Raw Nationals———-### Nutritional Guidelines for Competition Week ###During the final seven days leading up to competition, follow these nutritional guidelines:1. Increase calorie intake by 20-30% to support increased training volume and energy demands.2. Boost protein intake to 1.6-2.2 grams per kilogram of body weight to promote muscle repair and recovery.3. Consume complex carbohydrates in the form of brown rice, oatmeal, and sweet potatoes to provide sustained energy throughout the day.4. Limit processed foods, sugary drinks, and unhealthy fats.5. Hydrate adequately by drinking water or electrolyte-rich beverages regularly.### Macronutrient Distribution ###Aim for the following macronutrient distribution: | Macronutrient | Percentage of Total Calories | ————- | |
| Macronutrient | Percentage of Total Calories | ||||
| Carbohydrates | 55-60% | ||||
| Protein | 30-35% | ||||
| Fat | 15-20% | ||||
| Division | Weight | ||||
| Lightweight | up to 52 kg | ||||
| Middleweight | up to 57 kg | ||||
| Light Heavyweight | up to 63 kg | ||||
| Heavyweight | up to 72 kg | ||||
| Super Heavyweight | up to 84 kg | ||||
| Ultra Heavyweight | over 84 kg | ||||
| Lifter | Challenge | Outcome | |||
| Sarah | Shattered ankle | Fourth place finish | |||
| Mike | Job loss and financial stress | Top-ten finish | |||
| Top 5 Record-Breaking Performances | |||||
| Athlete | Record | ||||
| Jane Doe | 150kg Squat | ||||
| John Smith | 185kg Bench Press | ||||
| Mary Jones | 200kg Deadlift | ||||
| Peter Green | 515kg Total | ||||
| Susan White | 520kg Total |